Brussels and Sweet Potato SoupBrussels and Sweet Potato Soup
Brussels and Sweet Potato Soup
Brussels and Sweet Potato Soup
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Recipe - ShopRite Corporate
BrusselsandSweetPotatoSoup.jpg
Brussels and Sweet Potato Soup
Prep Time20 Minutes
Servings6
Cook Time25 Minutes
Calories212
Ingredients
1 tbs olive oil
1 cup chopped yellow onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 tsp minced garlic clove
1 1/2 cups thinly sliced Brussels sprouts
2 cups chopped peeled sweet potatoes
1/2 tsp chopped fresh thyme
3/4 cup dry white wine such as Sauvignon Blanc or Pinot Grigio
5 cups low sodium chicken stock
3/4 cup heavy cream
2 tbs dry sherry
1 tsp kosher salt
1/2 tsp ground black pepper
1/8 tsp ground nutmeg
toasted pepitas ( optional )
Directions

1. Heat large saucepot over medium heat until hot; add olive oil, onion, carrot and celery; cook 5 minutes, stirring occasionally or until vegetables begin to soften. Add garlic; cook 1 minute, stirring occasionally. Add Brussels sprouts, potato and thyme; cook 5 minutes, stirring occasionally.

 

2. Stir wine into vegetable mixture; stir in stock and cream. Heat to a boil; reduce heat to low and simmer 15 minutes or until potatoes are tender, stirring occasionally. Stir in sherry, salt, pepper and nutmeg. With blender or stick blender, purée soup until smooth. Makes about 6 cups.

 

3. Serve soup drizzled with pumpkin seed oil garnished with Brussels sprouts crisps and pepitas, if desired.

 

Chef Tip: To make Brussels sprouts crisps: In a large skillet, heat ¼ cup pumpkin seed oil over medium-high heat. Add 1 cup thinly sliced Brussels sprouts and ¼ teaspoon kosher salt; cook 3 minutes or until crisp-tender, stirring occasionally. Makes about ½ cup.

 

Nutritional Information

  • 14 g Fat
  • 7 g Saturated Fat
  • 34 g Cholesterol
  • 470 mg Sodium
  • 12 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 0 g Added Sugars
  • 3 g Protein

20 minutes
Prep Time
25 minutes
Cook Time
6
Servings
212
Calories

Shop Ingredients

Makes 6 servings
1 tbs olive oil
CENTO Extra Virgin Olive Oil, 16.9 fl oz
CENTO Extra Virgin Olive Oil, 16.9 fl oz
$11.49$0.68/fl oz
1 cup chopped yellow onion
Medium Yellow Onion
Medium Yellow Onion
$1.24 avg/ea$0.99/lb
1/2 cup chopped carrot
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1/2 cup chopped celery
California Celery, 1 each
California Celery, 1 each
$1.99
1/2 tsp minced garlic clove
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1 1/2 cups thinly sliced Brussels sprouts
Bowl & Basket Whole Brussels Sprouts, 16 oz
Bowl & Basket Whole Brussels Sprouts, 16 oz
On Sale!
$2.99 was $3.49$2.99/16oz
2 cups chopped peeled sweet potatoes
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
On Sale!
$0.50 avg/ea was $0.60 avg/ea$0.99/lb
1/2 tsp chopped fresh thyme
Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz
Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz
$0.99$3.96/oz
3/4 cup dry white wine such as Sauvignon Blanc or Pinot Grigio
Holland House White Cooking Wine, 16 fl oz
Holland House White Cooking Wine, 16 fl oz
$4.19$0.26/fl oz
5 cups low sodium chicken stock
Swanson Unsalted Chicken Stock, 32 oz
Swanson Unsalted Chicken Stock, 32 oz
$3.59$0.11/oz
3/4 cup heavy cream
Bowl & Basket Heavy Whipping Cream, one pint
Bowl & Basket Heavy Whipping Cream, one pint
$3.99$3.99/pt
2 tbs dry sherry
Holland House Sherry Cooking Wine, 16 fl oz
Holland House Sherry Cooking Wine, 16 fl oz
$4.19$0.26/fl oz
1 tsp kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
1/2 tsp ground black pepper
Badia Ground Black Pepper, 6 oz
Badia Ground Black Pepper, 6 oz
$4.49$0.75/oz
1/8 tsp ground nutmeg
Badia Ground Nutmeg, 2 oz
Badia Ground Nutmeg, 2 oz
$3.99$2.00/oz
toasted pepitas ( optional )
Wholesome Pantry Organic Raw Pumpkin Seeds, 8 oz
Wholesome Pantry Organic Raw Pumpkin Seeds, 8 oz
$5.79$0.53/oz

Nutritional Information

  • 14 g Fat
  • 7 g Saturated Fat
  • 34 g Cholesterol
  • 470 mg Sodium
  • 12 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 0 g Added Sugars
  • 3 g Protein

Directions

1. Heat large saucepot over medium heat until hot; add olive oil, onion, carrot and celery; cook 5 minutes, stirring occasionally or until vegetables begin to soften. Add garlic; cook 1 minute, stirring occasionally. Add Brussels sprouts, potato and thyme; cook 5 minutes, stirring occasionally.

 

2. Stir wine into vegetable mixture; stir in stock and cream. Heat to a boil; reduce heat to low and simmer 15 minutes or until potatoes are tender, stirring occasionally. Stir in sherry, salt, pepper and nutmeg. With blender or stick blender, purée soup until smooth. Makes about 6 cups.

 

3. Serve soup drizzled with pumpkin seed oil garnished with Brussels sprouts crisps and pepitas, if desired.

 

Chef Tip: To make Brussels sprouts crisps: In a large skillet, heat ¼ cup pumpkin seed oil over medium-high heat. Add 1 cup thinly sliced Brussels sprouts and ¼ teaspoon kosher salt; cook 3 minutes or until crisp-tender, stirring occasionally. Makes about ½ cup.